This week has been a craaaaazy one! I literally have had stuff every night and then all weekend I had YTT. Which is an amazing experience, don't get me wrong, but it is exhausting physically and mentally. I really want to be getting in 4 runs a week but things have been crazy and with YTT this weekend running on Friday and Saturday might be too much. All I can do is play it by how I feel.
The beginning of the week brought back intervals which I enjoyed. The run on Wednesday was a tough one! Not because of the run itself but because I overdressed AND my asthma was super weird and I was having a hard time keeping a steady comfortable pace that I could breathe at.
10/15/12: 2.36 miles at 14:24 per mile - ECP paved
Week 6 Day 1 - 5 min warm up, jog for 5 mins, walk for 3 mins, jog for 8 mins, walk for 3 mins, jog for 5 mins, 5 min cooldown
10/17/12: 2.34 miles at 14:15 per mile - ECP paved - rough run!
Week 6 Day 2 - 5 min warm up, jog for 10 mins, walk for 3 mins, jog for 10 mins, 5 min cooldown
10/19/12: 2.42 miles at 14:27 per mile - CRP gravel - amazing run! Such a beautiful trail with tons of deer munching happily as I ran by. :)
Week 6 Day 3 - 5 min warm up, jog for 25 mins, 5 min cooldown
Total Mileage: 7.12 miles
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