September Training Log

I'm running again! Well, mostly running. ;) But running nonetheless.

I decided to really test the surgery out and see if I could finally run and not feel like I was going to die from lack of air! So to help me feel more confident and follow through with running I downloaded the active.com Couch-to-5K plan.  (Shush, I also downloaded the 5k-to-10k so I had some follow up after I was done. ;) )

Nothing too special in this post except my training log from September, but it is always nice to dip your toes back in the water. ;) Oh! And I have already picked a race!

9/16/12: 1.87 miles at 16:01 per mile - neighborhood run, sidewalks
Week 1 Day 1 - 5 min warm up, alternate 1 min of jogging and 1.5 mins of walking for 20 mins, 5 min cooldown

9/17/12: 1.86 miles at 16:05 per mile - neighborhood run, sidewalks
Week 1 Day 2 - 5 min warm up, alternate 1 min of jogging and 1.5 mins of walking for 20 mins, 5 min cooldown

9/20/12: 1.92 miles at 15:38 per mile - neighborhood run, sidewalks
Week 1 Day 3 - 5 min warm up, alternate 1 min of jogging and 1.5 mins of walking for 20 mins, 5 min cooldown

9/22/12: 2.08 miles at 14:53 per mile - neighborhood run, sidewalks
Week 2 Day 1 - 5 min warm up, alternate 1.5 mins of jogging and 2 mins of walking for 21 mins, 5 min cooldown

9/24/12: 2.05 miles at 15:07 per mile - neighborhood run, streets, monday after YTT weekend
Week 2 Day 2 - 5 min warm up, alternate 1.5 mins of jogging and 2 mins of walking for 21 mins, 5 min cooldown

9/26/12: 2.00 miles at 15:31 per mile - neighborhood run, streets - knees=ouch!
Week 2 Day 3 - 5 min warm up, alternate 1.5 mins of jogging and 2 mins of walking for 21 mins, 5 min cooldown

9/28/12: 1.75 miles at 15:59 per mile - neighborhood run, streets - knees=ouch!
Week 3 Day 1 - 5 min warm up, two repetitions of the following: jog for 1.5 mins, walk for 1.5 mins, jog for 3 mins, walk for 3 mins, 5 min cooldown

9/30/12: 1.80 miles at 15:31 per mile - Beachwood park, paved
Week 3 Day 2 - 5 min warm up, two repetitions of the following: jog for 1.5 mins, walk for 1.5 mins, jog for 3 mins, walk for 3 mins, 5 min cooldown

Total September Miles:  15.33