October Training - 10/21/12-10/27/12

This week was a GREAT week of running! The weather was wonderful - super warm and sunny or complete Fall weather, rainy with a chill. Regardless of the day, the trails rocked and I finished strong each time.  Sigh. It was just that good people! :) Saturday I attended an AWESOME Ashtanga class that kicked my ass but was a great compliment to my chilly run. Yoga has helped my running tremendously and I'm so thankful that I now have a strong and consistent practice as I started running again.


10/22/12: 2.29 miles at 15:18 per mile - ECP trail - recovery after YTT weekend
Week 7 Day 1 - 5 min warm up,  jog for 25 mins, 5 min cooldown

10/24/12: 2.34 miles at 14:57 per mile - ECP trail
Week 7 Day 2 - 5 min warm up,  jog for 25 mins, 5 min cooldown


10/25/12: 2.53 miles at 13:50 per mile - CRP gravel - SUMMER RUN! :)
Week 7 Day 3 - 5 min warm up,  jog for 25 mins, 5 min cooldown


10/27/12: 2.67 miles at 14:12 per mile - NCR trail - wet, rainy, chilly, best of all, MUDDY!
Week 8 Day 1 - 5 min warm up,  jog for 28 mins, 5 min cooldown




Total Mileage: 9.83 miles

I only have 5 more runs before the Couch-to-5k is complete!