tracie's tri adventures: January 2009

22 January 2009

2009 Races and Goals

I began my race schedule yesterday and while I'm sure it is going to change because life happens that way, I'm pretty happy so far with what I've set up! Here is the schedule, with the possibility to change:

It kinda stinks that the swim got cut last year from the GCT because I'm revisiting two tris of my three last year and I would love to be able to compare my times and see if I've improved. I also decided that I'm going to shoot for 5 tris this year, that way I have a better chance of actually getting to complete more tris with swims. ;)

Here are some of my goals:

1. Get a 10K under my belt - one that I get to finish!
I would really like to do the Dirty Dog again but I feel like I need a 10K finished first and one that is easier than the DD. So I'm shooting for the Towpath 10K in October. I love the Towpath and I know it is going to be a very nice run with awesome scenery! Then I can try the Dirty Dog again in 2010 with my ladies and tear it up out there!

2. Swim, Bike, RUN
I did 3 tris in 2008 and I was never able to completely run the run. I always did intervals or walked at quick pace. I was just always so slow and when I would time my pace I realized that I could walk as fast as I was running so I walked. This year I really want to run at least one of the 5Ks at the end of my tris.

3.Get the excess off!
As you all know, I was diagnosed with PCOS in the Spring of 2007. It came after some serious and quick weight gain that didn't seem to be impacted by what I was eating or my level of exercise. I worked hard over 2007 and was able to lose about 20 pounds of the weight. After my stupid hip flexor injury in February of 2008, I wasn't able to run at all or even swim (for more than 30-45mins) until about May and the weight started to creep back up. So this year, I'm hoping I can put a dent in the number on the scale and at least get half of the excess off. I would love to get it all off! But I also want to set realistic goals and not put myself in a position to be disappointed. Although silently I'm rooting for more! ;)

While, three goals might not seem like alot, I think they are good solid goals to start with and very within my reach! Plus, these all fall into my overarching goal of taking better care of myself (i.e. going to bed early, eating better, getting my workouts in no matter what the house looks like, etc.)

So bloggy friends, what does your 2009 look like? What are you hoping to achieve???

21 January 2009

CTC Indoor Tri

Sunday we had our first indoor tri in the CTC Indoor Tri Series. It was at the Macedonia Rec Center and the facilities there are very nice! We had a pretty decent turn out and everyone seemed to have a great time. Here is a slideshow of some photos I snapped.

Our next one is on 2/14/09!!! Check the website for more details!

17 January 2009

December & January

So I have been just overwhelmed with tons of stuff! Work has been going well but just plain busy. We are working on getting things ready for our door to door inspections and also grant applications that have to go out at the end of February. Also, I have recently joined the board for the CTC and have been busy with all of that. Here is the run down:

December

The CTC had its first annual winter banquet and we had a blast! The food was great and we all had a great time. One of the fun things we did was give out awards to our members, some for achievements and others just for fun. Bike Authority was also generous enough to give away a great Trek bike to raffle off. I was crossing my fingers and hoping that I would win so I could give it to Steve. He has expressed some interest in racing and the clunky old bike he rides now is really only good for short commutes. Because it is so old and clunky and heavy it is just not good for racing. Guess what!? I won!!! I was so excited and Steve didn't really believe me until we made the trip to BA. So thank you, thank you, thank you BA!!!

The holidays were good but long and exhausting. I got a great gift card from my mom and was able to pay for almost all of a new fluid trainer!!! My friend Chris came in for New Year's to visit and it was so great to see him and be able to catch up!

January

Gosh 2009! Thing have been so busy for me so it has been hard to get virtually any training in. I'm planning on changing that this weekend! Steve and I setup our bikes on our trainers in the office and keep saying we are going to start getting some miles in but just haven't had the time.

So now that it looks like this outside

we can still get some time in on the bikes!

I have decided that since I was able to get in 3 tris last season that 5 would be totally doable this year. I have to watch my food more and just really commit to making time for workouts. Over the first half of 2008 I gained back a significant amount of weight that I had worked hard to get rid of in 2007. So that is of course a goal too!

I have been trying to get the CTC Race Calendar updated on the website and that has been a much bigger job than I anticipated. At least most of these events are yearly and next year all we will have to do is change the date and the rest of the info will be there. As I do this I'm also trying to get a schedule together for the new race series the CTC Cheetah Series and of course my own race schedule. Sheesh! I feel like I'm busier than ever!

If I can just get in a better workout groove then everything else will fall into place. Getting my swim time in has been really hard because of the frigid temps here. I of course have to be outside alot for my job so by the end of the day I'm ready to go home and snuggle with the cats!

Tomorrow we have our first of three indoor tris. I'm hoping it goes well!!! I'm going to attempt to be productive for the rest of the night and then get to bed early since I have to be in Macedonia by 6:45am.

Thanks for reading after a million year absence! I promise to return to blogging again consistently!