18 October 2012

October Training - 10/7/12-10/13/12

This week was a bit more challenging than others.  I have been crazy busy since yoga teacher training started and the holidays are upon us which means I need to make jewelry pretty much in every free moment I have. I've been loving the trails and notice that my breathing is better when I maintaining a consistent yoga practice.  I've also noticed that the yoga over the past few years has helped my running tremendously! The thing I need to focus on now is getting enough sleep.  That has always been a challenge for me! Wish me luck! ;)


10/8/12: 2.03 miles at 15:30 per mile - ECP trail, a couple challenging hills
Week 4 Day 3 - 5 min warm up, jog for 3 mins, walk for 1.5 mins, jog for 5 mins, walk for 2.5 mins, jog for 3 mins, walk for 1.5 mins, jog for 5 mins, 5 min cooldown

10/10/12: 1.97 miles at 15:41 per mile - ECP trail, a couple challenging hills
Week 5 Day 1 - 5 min warm up,  jog for 5 mins, walk for 3 mins, jog for 5 mins, walk for 3 mins, jog for 5 mins, 5 min cooldown

10/12/12: 2.08 miles at 14:53 per mile - ECP trail, a couple challenging hills
Week 5 Day 2 - 5 min warm up,  jog for 8 mins, walk for 5 mins, jog for 8 mins, 5 min cooldown


10/13/12: 2.11 at 14:13 per mile - ECP trail, paved; first run without intervals! I did much better than I thought I would but still need to learn how to pace myself.
Week 5 Day 3 - 5 min warm up,  jog for 20 mins, 5 min cooldown

Total Mileage:  8.19

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