01 January 2013

December Training Round Up, a Race Report and a New Year!

I meant to post all this last night but the weather was crappy and I got home late from the race and needed to get to a fab NYE party. Sooo first, let's get the training report out of the way!

12/17/12 - W7 D2 - 3.28 miles at 13:25 - trail - NCR

12/19/12 - W7 D3 - 4.77 miles at 13:55 - trail - NCR

12/21/12 - W8 D1 - 2.26 miles at 15:24 - trail - ECP

12/23/12 - W8 D2 - 2.37 miles at 14:53 - trail - Frohring Meadows

12/24/12 - W8 D3 - 5.13 miles at 13:38 - Frosty 5 Miler - road

12/26/12 - W9 D1 - 1.89 miles at 13:14 - trail - ECP

12/28/12 - W9 D2 - 1.65 miles at 16:57 - trail - ECP

12/31/12 - W9 D3 - 3.24 miles at 12:21 - Great New Year's Eve 5k - road

Total Miles: 24.59 miles

Great New Year's Eve Run

I LOVE this race! SARC puts on such great races! They are well supported and always have great giveaways. I was looking for a PR so I knew where I needed to be and was able to stick with my pace for most of the race.  I still started off a bit too fast and was trying hard to slow down.  I managed to stay between 11:30-12:00 for the first mile which felt good at the time but I knew I couldn't maintain.  I just kept pushing so I'd PR.  I got slowed down in the beginning because I couldn't get my garmin to find the satellite but once I got it working everything was fine. Here are my splits: 12:29, 12:38 and 12:46.  I was hoping for 12:30 consistently so I need to make sure for my next race that I don't go out and run 10-11 for the first half mile. Overall, I'm happy with my race! :) 

So it is a new year and I'm so so so excited about all that 2013 has in store for me! I'm going to begin working with my coach for the half this month and I'm still working out my race calendar for next year. I hope all of you had amazing holidays!!! :) 

No comments: